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Had a couple slices of pizza for dinner Friday night
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185.6 lb
Lost so far: 3.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2014:
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1585 kcal
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Fat: 53.00g | Prot: 75.50g | Carb: 210.50g.
Breakfast: Jif Natural Creamy Peanut Butter, Hodgson Mill Oat Bran Hot Cereal, on Gold Standard Natural Whey Protein. Lunch: Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Morning Star MRNGSTR TOM/BASL PIZZA VEGGIE, FoodShouldTasteGood Sweet Potato Tortilla Chips. Dinner: StockPot Organic Vegetarian Chili with Four Beans. Snacks/Other: Good Health Natural Foods Organic Popcorn, Safeway Yogurt Covered Pretzels, Honey Maid Grahamfuls (Honeymaid), Kellogg's Special K Protein Snack Bar - Chocolate Peanut Butter. more...
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gaining 5.6 lb a week
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