Weigh In record (no journal entry) for 13 December 2014
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187.6 lb
Lost so far: 10.8 lb.
Still to go: 75.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 December 2014:
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890 kcal
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Fat: 22.34g | Prot: 65.94g | Carb: 118.65g.
Breakfast: Persimmon, Dried Whole Sesame Seeds, Egg White, Mushrooms, Sesame Oil, Onions, Spinach. Dinner: Onions, Parmesan Cheese (Shredded), President Fat Free Feta Cheese, Mushrooms. Snacks/Other: Trader Joe's Comte Cheese, Carrots, Smoked Salmon, Persimmon. more...
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2445 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Sitting - 10 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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