Weigh In record (no journal entry) for 12 December 2014
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168.0 lb
Lost so far: 3.8 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2014:
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512 kcal
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Fat: 17.41g | Prot: 78.69g | Carb: 6.29g.
Breakfast: Coffee. Lunch: Coffee, Coca-Cola Diet Coke (Can), Water. Dinner: Sprite Diet Sprite, Ocean Spray Diet Cranberry Grape Spray Juice, Tomatoes, Steak (Lean Only Eaten). more...
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gaining 8.4 lb a week
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