Jeff H's Journal, 10 December 2014

169.0 lb Lost so far: 31.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1882 kcal

Fat: 88.56g | Prot: 64.69g | Carb: 214.19g.   Breakfast: Eggo Thick and Fluffy Waffles - Original, Aunt Jemima Original Maple Syrup, Sugar, Coffee (Brewed From Grounds). Lunch: Oscar Mayer Jumbo Hot Dog Wieners, Frankfurter or Hot Dog with Chili and Cheese on Bun. Dinner: Nature's Own Butter Buns Hot Dog. Snacks/Other: Hershey's Mr. Goodbar Miniatures, Great Value Mini Pretzel Twists. more...

2932 kcal

Activities & Exercise: Local Run - 1 hour and 18 minutes, Desk Work - 6 hours, Resting - 8 hours and 42 minutes, Sleeping - 8 hours. more...