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Did a relatively light leg day on Wednesday but I was struggling to walk yesterday. Took a refeed day as I was feeling somewhat lethargic. All in all I am pretty happy with myself, will review this weeks activities over the weekend and try to tweak for next week if that is possible. Hope I am still in Keto after yesterday, will measure once I get home.
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290.3 lb
Lost so far: 49.4 lb.
Still to go: 98.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2023:
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790 kcal
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Fat: 17.51g | Prot: 126.35g | Carb: 27.92g.
Breakfast: Danone Yopro Perform Mango Passionfruit Yoghurt, Green Tea. Lunch: Green Tea, Danone Yopro Perform Mango Passionfruit Yoghurt. Dinner: Nando's 1/4 Chicken Leg, Genetix Nutrition Lean Whey Premium Sustained Protein - Choc Mint. Snacks/Other: Almonds. more...
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gaining 7.7 lb a week
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