Weigh In record (no journal entry) for 29 August 2009
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150.0 lb
Lost so far: 12.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2009:
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881 kcal
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Fat: 36.08g | Prot: 27.65g | Carb: 116.40g.
Breakfast: Clementines, Bananas, coffee, Milk (Nonfat). Lunch: Coco-Cola Classic (12 oz), Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: home pride wheat bread. Snacks/Other: Ultimate Crunch, Strawberries, Activia Light Yogurt, Mini Pretzels. more...
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2358 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Sitting - 3 hours, Desk Work - 4 hours, Shopping - 3 hours, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 30 minutes. more...
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steady weight
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