kbrammer's Journal, 26 January 2023

246.4 lb Lost so far: 6.2 lb.    Still to go: 51.4 lb.    Diet followed reasonably well.

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1766 kcal

Fat: 43.55g | Prot: 67.80g | Carb: 138.96g.   Breakfast: Coffee, Kroger Steel Cut Oats, Premier Nutrition High Protein Shake - Vanilla. Lunch: Chardonnay Wine, Albie's Chicken Pasty. Dinner: Fume Blanc Wine , Campbell's Chunky Sirloin Burger with Country Vegetables Soup. Snacks/Other: Trader Joe's Sliced Sharp Cheddar Cheese, Kellogg's Club Crackers, Dannon Light & Fit Yogurt - Strawberry (Container). more...

2973 kcal

Activities & Exercise: Housework - 1 hour, Sleeping - 4 hours and 57 minutes, Resting - 17 hours and 43 minutes, Walking (slow) - 2/mph - 20 minutes. more...