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Erg. I've enlisted some support since doing this on my own is not working.....
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156.6 lb
Lost so far: 22.4 lb.
Still to go: 12.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 December 2014:
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1481 kcal
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Fat: 75.85g | Prot: 66.63g | Carb: 158.89g.
Breakfast: Water, Lemon. Lunch: Qdoba Mexican Grill 3-Cheese Queso, Qdoba Mexican Grill Tortilla Chips (Small). Dinner: Sargento Classic Sharp Cheddar Cheese, Panera Bread All Natural Turkey Chili with Beans. Snacks/Other: Raspberries, Blackberries (Alaska Native), Trader Joe's Lite Kettle Corn, Kemps Homemade Vanilla Ice Cream, Trader Joe's Pomegranate Seeds, Fiber One Honey Clusters Cereal, Trader Joe's Whole Cashews (50% Less Salt), Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). more...
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2066 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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