Weigh In record (no journal entry) for 21 November 2014
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153.8 lb
Lost so far: 25.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2014:
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1725 kcal
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Fat: 60.74g | Prot: 62.48g | Carb: 232.18g.
Breakfast: Domino Sugar Sugar Cubes Dots, Cream (Half & Half), Trader Joe's Organic Cinnamon Spice Instant Oatmeal. Lunch: Harris Teeter Black Refried Beans, Trader Joe's Roasted Corn, Goya Rice Sides - Yellow Rice, Tortilla Corn Chips. Dinner: Kroger Sliced Water Chestnuts, Earth's Pride Organics Baby-Cut Carrots, Planters Salted Peanuts (1 oz), Chicken Breast, White Rice. Snacks/Other: Cream (Half & Half) , Domino Sugar Sugar Cubes Dots, Snickers Snickers Bar (Fun Size), Kemps Homemade Vanilla Ice Cream, Trader Joe's Kettle Corn. more...
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1699 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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