Weigh In record (no journal entry) for 26 January 2023
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252.6 lb
Lost so far: 0.4 lb.
Still to go: 117.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2023:
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2172 kcal
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Fat: 104.90g | Prot: 114.21g | Carb: 93.12g.
Breakfast: Del Monte Fresh Pineapple, 45 Calories & Delightful 100% Multi-Grain Bread, Butter, Fried Egg. Lunch: Chicken Wing, Chicken Thigh, Chicken Leg, Prego Organic Mushroom Spaghetti Sauce, Cooked Spaghetti Squash. Dinner: Butter (Salted) , Succotash, Cooked Spaghetti Squash, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Pistachio Nuts , Whiskey, Whiskey. more...
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losing 21.0 lb a week
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