Weigh In record (no journal entry) for 26 January 2023
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116.0 lb
Lost so far: 10.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2023:
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899 kcal
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Fat: 10.72g | Prot: 56.88g | Carb: 156.49g.
Breakfast: Fifty50 fifty 50 oatmeal, Great Value Light Nonfat Yogurt. Lunch: Tofurky Hickory Smoked Deli Slices, Dole Shredded Lettuce, Publix Avocado Salad Roll, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Dinner: Borden Fat Free Sharp Cheese Singles, Eat Smart Vegetable Stir Fry, Russet Potatoes (Flesh and Skin), Tofurky Hickory Smoked Deli Slices. more...
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losing 0.2 lb a week
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