Weigh In record (no journal entry) for 26 January 2023
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143.3 lb
Lost so far: 23.3 lb.
Still to go: 8.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 January 2023:
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906 kcal
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Fat: 38.03g | Prot: 25.53g | Carb: 93.53g.
Breakfast: Egg Custard Pie, Tea with Milk. Lunch: Green Giant Fresh Baby Cut Carrots, Tea with Milk. Dinner: Goat Cheese, Fuji Apples, Breyers All Natural Cherry Vanilla Ice Cream, Riesling Wine. Snacks/Other: Candy. more...
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gaining 2.1 lb a week
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