Vopli's Journal, 12 December 2014

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Weigh In record (no journal entry) for 12 December 2014

188.1 lb Lost so far: 10.4 lb. Still to go: 75.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 December 2014:

1371 kcal

Fat: 59.29g | Prot: 40.09g | Carb: 174.18g. Breakfast: Olive Oil, Great Value Garbanzo Beans. Lunch: Lentil Soup. Snacks/Other: Edelmarzipan, Cashew Nuts. more...

2436 kcal

Activities & Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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Vopli's Journal, 12 December 2014

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