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Meine Waage kennt nur noch zwei Zahlen glaube ich, 86,8 oder 86,2.
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190.0 lb
Lost so far: 45.9 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2023:
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1584 kcal
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Fat: 53.92g | Prot: 128.65g | Carb: 138.13g.
Breakfast: Milch 1,5%, Milbona Skyr Heidelbeere , Banane, Quantum Leap Fitness Vegan Vhey, Quantum Leap Fitness ISO Whey Vanille , Ei, DM Bio Dinkel Mehl Typ 630. Dinner: Quantum Leap Fitness ISO Whey Vanille , Baktat Acuka, Wasa Sesam Knäckebrot (30g), Olivenöl, Gartenkrone Italienisches Pfannengemüse. Snacks/Other: Milbona High Protein Pudding Karamell. more...
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losing 4.6 lb a week
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