mushroom morris's Journal, 13 December 2014

172.4 lb Lost so far: 4.1 lb.    Still to go: 42.4 lb.    Diet followed reasonably well.

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1270 kcal

Fat: 34.86g | Prot: 40.31g | Carb: 199.67g.   Breakfast: Orange Marmalade, Anchor Butter, Asda Crumpets, Morrisons Long Life Semi Skimmed Milk. Lunch: Sponge Cake with Icing, Chilli Con Carne with Beans, Tesco British Jacket Potatoes, Cadbury Chocolate Digestives. more...

1995 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...