Weigh In record (no journal entry) for 04 February 2023
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260.0 lb
Lost so far: 11.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2023:
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230 kcal
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Fat: 7.50g | Prot: 6.00g | Carb: 33.50g.
Breakfast: Little Caesars Crazy Bread, Monk Fruit in The Raw Monk Fruit Sweetener, Coffee-Mate Original Powder Creamer. more...
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gaining 3.3 lb a week
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