Weigh In record (no journal entry) for 25 January 2023
|
255.6 lb
Lost so far: 0 lb.
Still to go: 120.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2023:
|
1992 kcal
|
Fat: 62.40g | Prot: 82.63g | Carb: 216.24g.
Breakfast: Orange Juice , Jimmy Dean Fully Cooked Turkey Sausage Patties, 45 Calories & Delightful 100% Multi-Grain Bread, Butter, Fried Egg. Lunch: Stewed Tomatoes, Bush's Best Navy Beans, Cooked Sauerkraut, Pork Shoulder (Whole) . Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti, The Snack Factory Pretzel Crisps - Original, Member's Mark Mexican Style Cheese. Snacks/Other: Tequila, Miller Brewing Company Genuine Draft Beer. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shellrj's weight history
|