Weigh In record (no journal entry) for 20 January 2023
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171.2 lb
Lost so far: 68.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2023:
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1255 kcal
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Fat: 30.39g | Prot: 148.10g | Carb: 101.82g.
Breakfast: Premier Protein Chocolate Protein Shake, Apples, Kreatures of Habit Meal One - Apple Cinnamon. Lunch: Broccoli, Mann's Sugar Snap Peas, Lilydale Chicken Breast Boneless Skinless. Dinner: McCain Hashbrowns, Baked or Broiled Salmon, Green String Beans. more...
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gaining 27.3 lb a week
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