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Yay! a new low, and I did cheat a little yesterday with a couple cookies, and 3 small candies after supper. I believe the shots in my spine, causing more energy, may increase my slug slow metabolism. Hey, Whatever works! Homemade buttermilk pie for breakfast. 1 pie has 6 eggs and 3 cups buttermilk, so high protein. Nutrition about the same as a cheese omelet with a bit more sugar.
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143.0 lb
Lost so far: 23.6 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2023:
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858 kcal
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Fat: 23.49g | Prot: 20.43g | Carb: 118.94g.
Breakfast: Tea with Milk, Egg Custard Pie. Lunch: Green Giant Fresh Baby Cut Carrots, Tea with Milk. Dinner: Pepperidge Farm Italian Bread - White, Beef Barley Soup, Riesling Wine, Breyers All Natural Cherry Vanilla Ice Cream. Snacks/Other: Candy. more...
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losing 2.1 lb a week
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