m1122z's Journal, 30 June 2011

262.0 lb Lost so far: 5.0 lb.    Still to go: 82.0 lb.    Diet followed reasonably well.

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2520 kcal

Fat: 111.21g | Prot: 81.74g | Carb: 291.86g.   Breakfast: western family string cheese, Rice Cakes - Caramel Corn, Bananas (Large). Lunch: Turkey Sandwich with Spread. Dinner: CrissCut Fries, Famous Star with Cheese Burger. Snacks/Other: Oreo Brownie Earthquake, Crystal Light on the Go Sugar Free packets, Rice Cakes - Caramel Corn. more...

3394 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...