m1122z's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Mon 2nd: - - 3999* -
November 2011
Mon 7th: 543 * 30%
fat: 36.32g
|
protein: 46.97g
|
carbs: 6.38g
- -
October 2011
Fri 14th: 121 * 7%
fat: 0.45g
|
protein: 1.48g
|
carbs: 31.06g
- -
Thu 13th: 251 * 14%
fat: 5.45g
|
protein: 4.48g
|
carbs: 55.06g
- -
Wed 12th: 2007 112%
fat: 62.94g
|
protein: 117.47g
|
carbs: 249.79g
3490  1483
Tue 11th: 585 * 32%
fat: 15.33g
|
protein: 51.31g
|
carbs: 57.46g
- -
Tue 4th: 790 * 44%
fat: 36.00g
|
protein: 36.00g
|
carbs: 89.00g
3439*  2649
September 2011
Mon 19th: 820 * 46%
fat: 51.00g
|
protein: 38.00g
|
carbs: 52.00g
- -
Tue 6th: 321 * 18%
fat: 11.00g
|
protein: 13.00g
|
carbs: 49.00g
- -
August 2011
Thu 18th: 1170 * 65%
fat: 48.73g
|
protein: 66.84g
|
carbs: 117.66g
4722  3552
Fri 5th: 1578 * 88%
fat: 54.74g
|
protein: 59.23g
|
carbs: 214.99g
3472  1894
July 2011
Fri 8th: - - 3362 -
Thu 7th: 983 * 55%
fat: 45.79g
|
protein: 76.83g
|
carbs: 59.41g
3381  2398
Wed 6th: 1600 89%
fat: 72.00g
|
protein: 41.00g
|
carbs: 207.00g
3381  1781
Tue 5th: 989 * 55%
fat: 28.12g
|
protein: 33.68g
|
carbs: 154.98g
3381  2392
Mon 4th: 3006 * 167%
fat: 147.90g
|
protein: 69.40g
|
carbs: 400.60g
2873*  133
Sun 3rd: 1292 * 72%
fat: 58.09g
|
protein: 109.20g
|
carbs: 86.00g
2873*  1581
Sat 2nd: 922 * 51%
fat: 47.87g
|
protein: 61.95g
|
carbs: 60.70g
2873*  1951
Fri 1st: 3127 * 174%
fat: 156.28g
|
protein: 81.54g
|
carbs: 364.48g
3554*  427
June 2011
Thu 30th: 2520 * 140%
fat: 111.21g
|
protein: 81.74g
|
carbs: 291.86g
3394  874

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