Weigh In record (no journal entry) for 11 December 2014
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166.8 lb
Lost so far: 5.0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2014:
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1362 kcal
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Fat: 32.58g | Prot: 96.29g | Carb: 181.20g.
Breakfast: Dannon Light & Fit Greek - Vanilla, Great Value Maple & Brown Sugar Instant Oatmeal, Water, Coffee. Lunch: Fresh Lemon Juice, Water, Great Value Sliced Pickled Beets, taste of inspirations Mediterranean pork loin, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). Dinner: Splenda Brown Sugar Blend, Salted Butter Stick, Broccoli, Sweet Potato, Jack Daniel's Pork Chops. Snacks/Other: Apples, snyders snyders york peppermint pretzel sandwich dips, International Delight Fat Free Sugar Free Chocolate Almond Biscotti Creamer, Coffee. more...
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losing 7.0 lb a week
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