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Und heute wieder rauf 😂
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191.4 lb
Lost so far: 44.5 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2023:
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2453 kcal
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Fat: 87.48g | Prot: 160.49g | Carb: 261.33g.
Breakfast: Honig, Grafschafter Eiweissbrot mit 20% Protein, Nudelsalat, Rote Paprika, Möhren, Kirschtomaten, Milbona Leichter Körniger Frischkäse, Géramont Cremig Leicht 16%. Lunch: Quantum Leap Fitness Vegan Vhey, Quantum Leap Fitness ISO Whey Vanille . Dinner: Gemischter Salat mit Dressing, REWE Bio Linseneintopf Vegetarisch, Kumpir. Snacks/Other: Milbona High Protein Pudding Karamell, Risbellis High Protein Linsen Cracker. more...
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gaining 9.3 lb a week
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