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Well my resolve dissolved last night, had wine with dinner again. Although to my credit I have had 15 of 18 days without a glass of wine with a noon or evening meal. This is the best record in 3 plus years! Makes me sound like a drunk but that is not it, I like wine with food. Exactly my downfall, I do not drink to excess, I do not ever get drunk. I stop at the hint of a buzz, I never drive. Needless, empty calories that sabotage weight loss.
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246.2 lb
Lost so far: 6.4 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2023:
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1402 kcal
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Fat: 45.10g | Prot: 108.47g | Carb: 136.20g.
Breakfast: Lucerne Fat Free Half & Half, Sugar, Kroger Steel Cut Oats, Trader Joe's Half & Half. Lunch: Dole Salad Companions Bacon Caesar, Pork Loin (Tenderloin) . Dinner: Birds Eye Steamfresh Mixed Vegetables, Campbell's Chunky Steak & Potato Soup, Kraft Mayo with Olive Oil, Franz Honey Oat & Nut Bread, Trader Joe's Uncured Black Forest Ham. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla. more...
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2906 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Sleeping - 5 hours and 34 minutes, Resting - 17 hours and 36 minutes, Walking (slow) - 2/mph - 20 minutes. more...
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losing 2.8 lb a week
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