Weigh In record (no journal entry) for 24 January 2023
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121.3 lb
Lost so far: 4.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2023:
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1641 kcal
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Fat: 109.44g | Prot: 55.65g | Carb: 129.17g.
Breakfast: Aceitunas Verdes (Encurtidos, Enlatadas o Embotelladas), Hummus de Porotos Negros, Mani King Mantequilla de Maní , Aceite de Oliva, Nutrileva Levadura de Cerveza Sabor Queso, Palta, Tomates Cherry, Espinacas, Cebolla Morada, Pistachos, Aceitunas, Ciruela, Castañas de Caju. Lunch: Uva, Almendras Blanqueadas, Felices las Vacas Helado de Chocolate. Snacks/Other: Pickles, Nueces, Banana. more...
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losing 10.8 lb a week
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