Codysmom's Journal, 10 December 2014

164.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1089 kcal

Fat: 51.52g | Prot: 52.26g | Carb: 103.75g.   Breakfast: Starbucks Vanilla Latte (Grande), Boiled Egg, Grapefruit (Pink and Red) . Lunch: Celery , Ranch Salad Dressing , Fresh Mix 50/50 MIX BABY BLEND , Hard-Boiled Egg . Snacks/Other: Kirkland Signature Trail Mix, Scone. more...

1968 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...