Weigh In record (no journal entry) for 08 December 2014
|
167.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 December 2014:
|
1018 kcal
|
Fat: 44.29g | Prot: 48.84g | Carb: 114.28g.
Breakfast: Boiled Egg, Grapefruit (Pink and Red). Lunch: Hard-Boiled Egg, Grapefruit (Pink and Red). Dinner: Butter (Salted), Toasted White Bread, Honey Mustard Dressing, Celery, Cucumber (with Peel), Eating Right Spring Mix Salad Greens, Grapefruit (Pink and Red), Hard-Boiled Egg. Snacks/Other: Shortbread Cookies. more...
|
|
2004 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Codysmom's weight history
|