Weigh In record (no journal entry) for 24 January 2023
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257.0 lb
Lost so far: 0 lb.
Still to go: 122.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2023:
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1949 kcal
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Fat: 83.19g | Prot: 105.50g | Carb: 180.69g.
Breakfast: 21 Whole Grains Light, Butter, Egg. Lunch: Vlasic Dill Pickle Spears, Pepperidge Farm Goldfish Original Crackers, Gatorade Thirst Quencher Fruit Punch (12 oz), HEB Fully Fit Honey Ham Low Sodium, HEB Thin Sliced Havarti, Oscar Mayer Turkey Bologna Cold Cuts, Oroweat Organic Thin Sliced 22 Grains & Seeds. Dinner: Green Peas (Frozen) , Cauliflower , Cooked Green Cabbage, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Miller Brewing Company Genuine Draft Beer, La Boulangere Pains Au Chocolat. more...
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gaining 2.5 lb a week
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