Fooch123's Journal, 30 June 2011

223.4 lb Lost so far: 11.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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500 kcal

Fat: 7.94g | Prot: 18.97g | Carb: 87.12g.   Breakfast: Light or Lite Cream Cheese, Blueberry Bagel, V-Fusion Strawberry Banana Juice, Sugar in the Raw Packets, Cream (Half & Half) , Milk (Nonfat) . more...

2468 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...