Weigh In record (no journal entry) for 29 June 2011
|
225.4 lb
Lost so far: 9.2 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 June 2011:
|
2408 kcal
|
Fat: 42.62g | Prot: 70.25g | Carb: 461.61g.
Breakfast: Cream (Half & Half) , Milk (Nonfat) , V-Fusion Strawberry Banana Juice, Maple Syrup , Buckwheat Pancakes. Lunch: TLC Soft-Baked Cereal Bars - Blackberry Graham, Apples , Bananas , Cream (Half & Half) , Sugar in the Raw Packets, Milk (Nonfat) . Dinner: Cherry Coke, Pepsi, Pork Barbecue Sandwich or Sloppy Joe on Bun, Reduced Fat Plain Cream Cheese, Blueberry Bagel. Snacks/Other: Potato Chips, Pepsi. more...
|
|
2491 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fooch123's weight history
|