Vopli's Journal, 10 December 2014

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Weigh In record (no journal entry) for 10 December 2014

188.3 lb Lost so far: 10.1 lb. Still to go: 75.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 December 2014:

1101 kcal

Fat: 44.09g | Prot: 35.71g | Carb: 150.83g. Breakfast: Old El Paso Flour Tortillas (For Burritos), Persimmon, Dunkin' Donuts Lemon Filled Donut. Lunch: Gutfleisch Sauerfleisch in Aspik, Planters Mixed Nuts. more...

2463 kcal

Activities & Exercise: Standing - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Sitting - 10 hours, Resting - 1 hour and 20 minutes, Sleeping - 12 hours. more...

losing 3.1 lb a week