Weigh In record (no journal entry) for 10 December 2014
|
167.8 lb
Lost so far: 4.0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 December 2014:
|
1075 kcal
|
Fat: 36.63g | Prot: 57.08g | Carb: 147.60g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Coffee, Bananas, Thomas' Light Multi-Grain English Muffin, Jif Creamy Peanut Butter. Lunch: Coffee, Water, Fiber One Meal Bar - Strawberry Greek Yogurt, Baby Carrots. Dinner: McDonald's Grilled Chicken Snack Wrap with Honey Mustard, Subway Sweet Onion Chicken Teriyaki Salad. more...
|
|
2222 kcal
|
Activities & Exercise:
Sitting - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 4 hours, Shopping - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nanas diet's weight history
|