|
Had a complete off rail day yesterday, lovely brunch with my daughter who is visiting from Virginia. Enjoyed a Bloody Mary, one glass of wine. No I do not feel guilty! Back on track today.
|
246.6 lb
Lost so far: 6.0 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2023:
|
1308 kcal
|
Fat: 57.04g | Prot: 77.16g | Carb: 76.41g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Half & Half, Kroger Steel Cut Oats, Sugar, Coffee. Lunch: Dole Chopped Bacon Caesar Salad Kit, Trader Joe's Broccoli Florets, Birds Eye Steamfresh Mixed Vegetables, Pork Loin (Tenderloin). Dinner: Sauvignon Blanc Wine, Trader Joe's Sliced Sharp Cheddar Cheese, Keebler Club Crackers Original, Trader Joe's Unsalted Sardines in Spring Water. more...
|
|
2940 kcal
|
Activities & Exercise:
Housework - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Walking (slow) - 2/mph - 20 minutes. more...
|
losing 4.2 lb a week
|