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We were out yesterday, and I asked to stop and pick up and Arby's classic sandwich. At the drive thru order I asked for small fries, too. Total cheat. First time in probably 3 years that I gave in to the craving.
Fortunately the sandwich and fries didn't taste anywhere near as good as I expected, and afterwards I didn't feel well, having eaten so much more than usual.
The good news is I only gained a quarter pound.
Big lesson learned.
My imagination is far better than reality.
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143.6 lb
Lost so far: 23.0 lb.
Still to go: 8.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 January 2023:
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755 kcal
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Fat: 14.90g | Prot: 21.91g | Carb: 114.40g.
Breakfast: Quaker Oatmeal Squares Honey Nut, Tea with Milk. Lunch: Green Giant Fresh Baby Cut Carrots, Tea with Milk. Dinner: Beef Barley Soup, Riesling Wine, Pepperidge Farm Italian Bread - White, Breyers All Natural Cherry Vanilla Ice Cream. more...
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gaining 2.1 lb a week
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