Weigh In record (no journal entry) for 23 January 2023
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196.8 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2023:
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2701 kcal
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Fat: 73.31g | Prot: 205.55g | Carb: 286.04g.
Breakfast: Quaker Quick Grits, Smart Balance Omega Non-Stick Cooking Spray, Great Value Mushrooms, Egg, All Whites 100% Liquid Egg Whites. Lunch: Walmart Chicken Breasts with Rib Meat, Great Value Walmart Broccoli Florets, Garlic Powder. Dinner: HEB Jasmine Rice, HEB Jasmine Rice, Jennie-O Turkey Burger Patties, Marketside Organic Baby Spinach, Garlic Powder, Great Value Brussels Sprouts, Great Value Sweet Peas. Snacks/Other: Insane Labz Chocolate Whey Protein, Crumbl Caramel Popcorn, Optimum Nutrition Gold Standard BCAA. more...
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losing 1.4 lb a week
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