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Slept late again, weight a little bit better though, I have seen a massive problem with achieving my goals, my food intake after 10pm is attrocious and I wish that on anyone. On track to achieve my goals though.
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294.5 lb
Lost so far: 45.2 lb.
Still to go: 102.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2023:
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693 kcal
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Fat: 10.49g | Prot: 112.34g | Carb: 35.15g.
Breakfast: Green Tea, Danone Yopro Perform Mango Passionfruit Yoghurt. Lunch: Green Tea, Danone Yopro Perform Mango Passionfruit Yoghurt. Dinner: Optimum Nutrition Pure Pro 50. Snacks/Other: Danone Yopro Perform Mango Passionfruit Yoghurt, Almonds. more...
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losing 7.7 lb a week
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