Weigh In record (no journal entry) for 22 January 2023
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247.2 lb
Lost so far: 5.4 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2023:
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1571 kcal
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Fat: 72.63g | Prot: 64.13g | Carb: 97.59g.
Breakfast: Lucerne Fat Free Half & Half, Coffee. Lunch: Sauvignon Blanc Wine, Russet Potatoes (Flesh and Skin) , Calavo Avocado, Poached Egg, Bloody Mary, Daily Chef Homemade Crab Cakes. Dinner: Campari Cocktail Tomatoes, Trader Joe's Sliced Sharp Cheddar Cheese, Keebler Club Crackers Original, Kraft Shredded Sharp Cheddar Cheese, Great Value Egg. Snacks/Other: Vanilla Ice Creams , Cascadian Farm Berry Cobbler Granola. more...
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2953 kcal
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Activities & Exercise:
Housework - 1 hour, Sleeping - 7 hours and 28 minutes, Resting - 15 hours and 12 minutes, Walking (slow) - 2/mph - 20 minutes. more...
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gaining 9.8 lb a week
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