Weigh In record (no journal entry) for 22 January 2023
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143.3 lb
Lost so far: 23.3 lb.
Still to go: 8.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 January 2023:
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937 kcal
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Fat: 41.23g | Prot: 32.87g | Carb: 110.84g.
Breakfast: Tea with Milk. Lunch: Club Soda, Arby's Crinkle Fries (Small), Arby's Classic Roast Beef, Green Giant Fresh Baby Cut Carrots. Dinner: Breyers All Natural Cherry Vanilla Ice Cream. more...
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losing 7.7 lb a week
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