Siegels's Journal, 22 January 2023

149.6 lb Lost so far: 0 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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1200 kcal

Fat: 43.50g | Prot: 83.50g | Carb: 123.50g.   Breakfast: Kroger CARBmaster Strawberry Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: IHOP Seasonal Fresh Fruit, Sonic Bacon, Egg & Cheese Breakfast Burritos. Dinner: Costco Ciabatta Rolls, Kirkland Signature Chicken Tortilla Soup, Nasoya Firm Tofu. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...

1795 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours. more...