MarkInPS's Journal, 22 January 2023

194.5 lb Lost so far: 112.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1478 kcal

Fat: 86.88g | Prot: 102.47g | Carb: 67.30g.   Breakfast: Coffee-Mate Peppermint Mocha Coffee Creamer, Reduced Fat Peanut Butter, Coffee. Lunch: O'Doul's Non Alcoholic Beer, Chicken Wing. Snacks/Other: Laughing Cow Original Creamy Swiss Cheese, Almonds , Starbucks Mocha with Almond Milk (Tall), Jack Link's Teriyaki Beef Jerky. more...

2358 kcal

Activities & Exercise: Motorbike Riding - 1 hour, Stretching (yoga) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...