Weigh In record (no journal entry) for 09 December 2014
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169.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2014:
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287 kcal
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Fat: 4.02g | Prot: 51.76g | Carb: 11.53g.
Breakfast: Coffee (Brewed From Grounds), Life Extension Super Omega-3, Joe Dillon Joe Dillon Shake, Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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gaining 2.1 lb a week
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