Weigh In record (no journal entry) for 09 December 2014
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167.6 lb
Lost so far: 4.2 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2014:
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911 kcal
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Fat: 31.16g | Prot: 46.17g | Carb: 125.28g.
Breakfast: Water, Coffee, Bananas, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Spectrum Organic Virgin Coconut Oil. Lunch: Boiled Egg, Raw Vegetable, Taylor Farms Celery Sticks, Au Bon Pain BBQ Chicken, Satsuma, Baby Carrots. Dinner: Radish, Sweet Red Peppers, Jason's Deli Yellow Bell Pepper Ring, Great Value Sliced Pickled Beets, Boiled Egg, Mixed Salad Greens, Fresh'n Easy Garden Salad, Teri's recipe chili, Cabot 75% Reduced Fat Cheddar Cheese, Newman's Own Lite Balsamic Dressing. Snacks/Other: Aquafina Water (16.9 oz), Gala Apples, Water, Fiber One Meal Bar - Strawberry Greek Yogurt, Coffee. more...
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2658 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Cooking - 30 minutes, Grocery Shopping - 45 minutes, Driving - 1 hour, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 1 hour and 45 minutes. more...
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losing 5.6 lb a week
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 Comments
09 Dec 14 by member: unamoyer
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Thanks. I weigh everyday because my doctor recommended it. Sometimes I feel obsessed with it, but it does help me keep it in perspective.
09 Dec 14 by member: Nanas diet
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