Weigh In record (no journal entry) for 21 January 2023
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163.9 lb
Lost so far: 76.1 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2023:
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1831 kcal
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Fat: 89.47g | Prot: 162.69g | Carb: 98.02g.
Breakfast: Cherry Tomatoes, Baked or Broiled Salmon, Harvest Fresh Chopped Kale, Egg, Woolwich Dairy Chevrai Goat Cheese. Dinner: Taylor Farms BBQ Ranch Chopped Salad Kit, Steamed or Boiled Scallops, Baked Potato Stuffed with Cheese (Peel Eaten), Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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losing 51.1 lb a week
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 Comments
That’s a big drop! Congratulations!
21 Jan 23 by member: MichelleDN57
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