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Have upped water intake to 3L plus, happy with weight-loss this morning, Ketones are still at 0.6mmol/L so getting into ketosis will be a little bit more difficult than I thought. Right now losing weight due to calorie deficit which I am aware of. Hit the gym in the morning, all I did was walk, too tired to do anything else. I will need to focus on fixing my sleep cycle and getting at least 7 hrs sleep.
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293.4 lb
Lost so far: 46.3 lb.
Still to go: 101.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2023:
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2138 kcal
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Fat: 99.77g | Prot: 118.54g | Carb: 187.05g.
Breakfast: Pineapple , Danone Yopro Perform Mango Passionfruit Yoghurt. Lunch: Chicken Drumstick, Pineapple. Dinner: Guylian Belgian Chocolates, Cadbury Dream White Chocolate, Cadbury Old Gold Dark Chocolate Original , Cooked Corn (from Fresh, Fat Not Added in Cooking), Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). Snacks/Other: Strawberries . more...
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losing 15.4 lb a week
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