Weigh In record (no journal entry) for 21 January 2023
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170.2 lb
Lost so far: 44.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2023:
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2025 kcal
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Fat: 85.70g | Prot: 146.61g | Carb: 173.63g.
Breakfast: Lowfat (1-2% Fat) Cottage Cheese, Margarine (Soybean, Hydrogenated) , Spinach , Egg, Mixed Grain Bread. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Meat. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Meatless Spinach Quiche. Snacks/Other: Whittaker's Sante Dark Ghana Chocolate Bar - 72% Cocoa, Bananas , Pascall Fruit Burst, Tip Top Ice Cream Vanilla, Milk, Balance 100% Whey Protein WPC/WPI. more...
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losing 1.2 lb a week
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