Weigh In record (no journal entry) for 08 December 2014
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168.4 lb
Lost so far: 3.4 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2014:
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1022 kcal
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Fat: 45.41g | Prot: 55.71g | Carb: 109.37g.
Breakfast: Bananas, Fiber One Meal Bar - Strawberry Greek Yogurt, Coffee. Lunch: Teri's recipe chili, Cauliflower, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Laughing Cow Light Creamy Swiss Cheese Wedges, America's Choice Smoked Turkey Breast, Oroweat Sandwich Thins - Multi-Grain. Dinner: Lauri's cucumbers, Athenos ATHENOS RD FAT CRMBL FETA, ShopRite Skim Milk, Egg, Spectrum Organic Virgin Coconut Oil. Snacks/Other: Tea (Brewed, Decaffeinated), Kraft Cool Whip Lite, Hunt's Sugar Free Strawberry Jello Snack Pack, Satsuma. more...
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2327 kcal
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Activities & Exercise:
Cooking - 30 minutes, Shopping - 15 minutes, Driving - 1 hour, Desk Work - 8 hours and 45 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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