Siegels's Journal, 19 January 2023

148.6 lb Lost so far: 0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

---

2265 kcal

Fat: 90.91g | Prot: 150.80g | Carb: 215.93g.   Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Kroger CARBmaster Vanilla Milk. Lunch: Chobani Nonfat Pear Greek Yogurt, Yellow Rice, Lamb or Mutton Stew with Vegetables in Gravy, Fresh Direct Corn Chowder . Dinner: Meat Loaf, Meijer Mediterranean Salad, Sweet Potato , Meat with Tomato-Based Sauce (Mixture), Little Caesars Cheesy Bread. Snacks/Other: Baklava. more...

2049 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...