Weigh In record (no journal entry) for 20 January 2023
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167.4 lb
Lost so far: 8.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2023:
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510 kcal
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Fat: 29.07g | Prot: 35.31g | Carb: 28.91g.
Breakfast: Purity Farms Organic Ghee Clarified Butter, Vital Farms Brown Eggs, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Cabot Greek Yogurt Whole Milk Plain, Stonyfield Farm Whole Milk Strawberry Yogurt. Snacks/Other: Chomps Italian Style Beef Stick . more...
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losing 3.3 lb a week
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EmmaLeanAgain's weight history
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