Met up with a friend to walk a couple of miles in the nearby park. It’s amazing what talking with a good pal in the woods can do for the body and soul. Our weekly meet ups are my favorite.
Diet Calendar Entry for 19 January 2023:
|
1270 kcal
|
Fat: 60.18g | Prot: 76.30g | Carb: 105.04g.
Breakfast: Cabot Greek Yogurt Whole Milk Plain, Stonyfield Farm Whole Milk Strawberry Yogurt, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Vital Farms Brown Eggs, Butter. Lunch: Bertolli Extra Virgin Olive Oil, Campbell's Well Yes! Mediterranean-Style Wedding Soup, Sargento Colby Jack Cheese Sticks. Dinner: Breakstone's All Natural Sour Cream, Trader Joe's Organic Black Beans, Del Monte Canned Corn, Trader Joe's All Natural Ground Turkey. Snacks/Other: Chunky Monkey NiceCream. more...
|
|
Comments
19 Jan 23 by member: TomLong
|
19 Jan 23 by member: Learning to Love Meee
|
It really is beautiful & good for you both.
Just be careful out there. The ice & frozen ground can be treacherous. Omg I've turned into my mother! 😆
19 Jan 23 by member: Hazel Harley
|
19 Jan 23 by member: -MorticiaAddams
|
Nothing like a beautiful view & close friends. Thanks for sharing photo
19 Jan 23 by member: 2melons
|
@Hazel 😂 I’ve turned into a mom too. I’m always offering people snacks and reminding them to drink water
20 Jan 23 by member: EmmaLeanAgain
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EmmaLeanAgain's weight history
|