Weigh In record (no journal entry) for 29 June 2011
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275.0 lb
Lost so far: 11.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2011:
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1696 kcal
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Fat: 31.51g | Prot: 88.14g | Carb: 258.57g.
Breakfast: maple syrup, oatmeal, strawberries. Lunch: Balsamic Vinaigrette Salad Dressing, salad, Cooked Ocean Perch. Dinner: brocolli, parmesan, rice, Baked or Broiled Fish. Snacks/Other: milk, beer, shredded wheat. more...
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3340 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 3.2 lb a week
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